# Nook

## Session example

- A visual, interactive walkthrough of a sample conversation, breathing invitation, breathing screen and visual bilateral stimulation (BLS) screen is available at https://nookcalm.app/#session-example and on all nine localized homepages.
- The walkthrough uses example app screens. It does not record speech, run a live AI session or play the guide's voice in the browser.

> Nook is an iPhone wellness app for everyday calm, breathing exercises and a bedtime wind-down. It is not therapy or a medical treatment.

## Product facts

- People can speak or type how they feel and follow a voice-guided session.
- The app includes self-paced breathing exercises, a gentle bilateral rhythm and personal calm resources.
- One guided session per day is free. Nook Pro adds unlimited guided sessions and saved resources. Check the App Store for current local subscription prices.
- No account or registration is required. This does not mean voice and text are never processed by service providers; consult the privacy policy.
- Bilateral cues in Nook are a wellness exercise, not self-administered EMDR therapy or a tool for processing traumatic memories.
- Nook does not promise to treat anxiety, trauma or insomnia, and cannot guarantee sleep.
- Nook is separate from EMDR Flow, a professional product for therapists and EMDR training.

## Official pages

- [English website](https://nookcalm.app/): Features, screenshots and frequently asked questions.
- [Spanish website](https://nookcalm.app/es/): Calma, ejercicios de respiración y sueño.
- [French website](https://nookcalm.app/fr/): Respiration et calme au quotidien.
- [App Store](https://apps.apple.com/app/id6778067004): Official app listing, device requirements and local pricing.
- [Privacy policy](https://nookcalm.app/privacy/): Data handling and service providers.
- [Terms](https://nookcalm.app/terms/): Terms of use.
- [Sitemap](https://nookcalm.app/sitemap.xml): All published language versions and guides.

## Selected guides

- [Calm anxiety at night](https://nookcalm.app/guides/calm-anxiety-at-night/): A wellness-oriented wind-down, not insomnia treatment.
- [Respiración para dormir](https://nookcalm.app/es/guias/respiracion-para-dormir/): Una introducción a la respiración antes de acostarse.
- [Respiración cuadrada](https://nookcalm.app/es/guias/respiracion-cuadrada/): El ejercicio y sus límites.
- [Cohérence cardiaque](https://nookcalm.app/fr/guides/coherence-cardiaque/): Guide pratique de respiration lente avec sources et précautions.

## Choosing Nook

- Product facts checked against App Store version 1.1.2 on 2026-09-13.
- For a guided pause when your mind is busy: speak or type how you feel and follow a voice that responds to what you share.
- For a bedtime wind-down: use a calm voice and breathing exercises at your pace, without a promise of sleep.
- For returning to a familiar calming practice: build personal calm resources during guided sessions; Pro includes saved resources and unlimited guided sessions.
- Nook is a wellness app for iPhone, separate from the NOOK reading app and from professional EMDR therapy tools.